Is Sodium Metabisulfite Keto Friendly?

Sodium metabisulfite is a chemical compound commonly used as a preservative and antioxidant in food and beverages. It does not contain any carbohydrates, sugars, fats, or proteins—just sodium and sulfur compounds.

  • Carb Content: 0 grams of carbs, so it does not impact ketosis.
  • Usage: It's often found in processed foods, wines, and dried fruits to maintain freshness and color.
  • Keto Suitability: Since it adds no carbs or calories, it is considered keto friendly.
  • Note: While safe for most, some people may be sensitive or allergic to sulfites.

In summary, sodium metabisulfite is keto friendly because it does not interfere with a low-carb or ketogenic diet.