Can You Have Sodium Metabisulfite on Whole30?
No, sodium metabisulfite is not allowed on Whole30.
Whole30 rules prohibit the consumption of sulfites, including sodium metabisulfite, as additives or preservatives in foods and drinks. Sulfites are specifically listed among the banned ingredients on the Whole30 program because they can have negative health effects for some individuals.
Summary
- Sodium metabisulfite is a type of sulfite preservative.
- Sulfites are not permitted on Whole30.
- Check ingredient labels for any mention of sulfites, including sodium metabisulfite, and avoid those products during the program.
